The Right Nutrients Can Have You Buzzing with Vitality

Hometown Health and Wellness helps to optimize your health because just like bees need the right nectar to thrive, your body needs the right nutrients to be buzzing with vitality!

01 

Initial Appointment

All new clients must start with an initial appointment. This appointment is 60-75 minutes long and allows us to discuss everything from your current health status to your health goals, your lifestyle, and much more. During this appointment, I will also perform Nutrition Response Testing which allows me to determine if there are any organs that need support as well. Based on our conversation and the testing, we can cultivate a plan that is most healing for you.

02

Nutrition Response Testing

This service is for existing clients only. Nutrition Response Testing is a non-invasive form of Kinesiology, or muscle testing. This service is powerful because it allows the body to communicate through energy and frequencies. We cannot see energy, but we can certainly feel it! Nutrition Response Testing can help determine if an organ or multiple organs need support. Organs may require more support if they have a toxin present (pathogen, metal, chemical, or food) or are deficient in nutrients. Based on what shows up (because it is different for each person!), we can then determine what supplement and food/lifestyle recommendations are best for you. These appointments are 20 minutes in length.

03

Nutrition Guidance

This service is for existing clients only. Nutrition Guidance appointments are designed to educate you on how to properly navigate nutrition. There are a million diets and trends out there. While some of them do hold some validity, there is no one diet that fits all. Nutrition Guidance appointments are 20 minutes in length and are fully tailored to your needs. These appointments are focused on education, support and goal setting in all aspects of health (food, stress, emotions, exercise, etc.). I strongly believe in balance. At no point in time will I ever make you feel guilty for your food preferences or lifestyle. These appointments are to do exactly what they say…guide you to success!

*All services are available for children as well. Children 16 years old and younger will qualify for child service.

 FAQs

  • Nutrition Response Testing is a non-invasive form of muscle testing. You will be fully clothed and there is no use of needles or any machinery. Like energy, we cannot necessarily see it, but we can feel it. This type of muscle testing allows me to see what energies are strong in the body and what energies need more support.

  • No, unfortunately I do not. Insurance companies decide what services are covered and what services are not. At this time, my services are not covered.

  • Yes! Virtual appointments via phone or Zoom are available. If you are interested in doing a virtual appointment, please notify me at the time of your booking.

  • Yes, I do recommend supplements if you are interested. All of the supplements I recommend are either food based, homeopathy or herbal from high quality and professional brands that I personally trust and use.

  • Yes. To avoid being charged a cancellation fee, please make sure you cancel/reschedule at least 24 hours ahead of your scheduled appointment. Cancellations and no shows after the 24 hour window will incur a cancellation fee of $20. Please know that I value both your time and my time. When we set up an appointment, that time is set aside to focus on you and your health goals. I understand emergencies happen and cancellation may be required. If you do need to cancel or reschedule, please contact me at hometownhealth1@gmail.com.

  • Hometown Health and Wellness is located at 280 Main Street, Suite 201 North Reading MA. The office is in the white Colonnade Building, diagonally across from Stop and Shop and next to Dairy Queen. Parking is available in the front of the building. There are 3 doors on the front of the building. To get to the office, enter the door on the left, next to the fitness studio. The office is on the second floor on the left. Come on in and make yourself at home in the waiting room!

  • Truly a life saver! I have worked with Ashley Flynn for years, she is extremely knowledgeable and experienced. Ashley truly cares about her clients physical and mental well being. I would highly recommend a visit!

    L.C.

  • I cannot say enough amazing things about Ashley. I went to her at a time of desperation with my health. After seeing many doctors and even working in the healthcare field, she was the first person to listen to me wholeheartedly and tell me she would help me along with make me feel better. I know I can trust her with my body, mind and health.

    K.S.

  • Ashley has helped me understand my body, mind and gastro symptoms when all other doctors have failed to do so. My family and friends have noticed a difference with my overall health and attitude with living my best life. Thank you Ashley – I will forever be grateful for you.

    D.R.

  • I've struggled with fatigue, immune and hormonal issues for a long time and it wasn't until I found Ashley that I really began to take control of my health and make legitimate improvements. I'm so grateful to have found Ashley and to be able to manage my health by finding and treating the root causes instead of just managing symptoms.

    N.J.

  • I think of Ashley as my health coach. She is more attentive than any of my conventional practitioners. She really listens to your physical, emotional and mental concerns. She works with you to understand the root of the issue rather than just dealing with your symptoms. I always feel optimistic after my sessions with Ashley.

    N.E.

  • Ashley Flynn has created a beautiful, healthful and nuturing space at Hometown Health and Wellness. Her medical background, nutrition expertise and her kind attention and manner have empowered me and healed my digestive issues. She is so knowledgeable and intuitive. A tremendous healer. I highly recommend Hometown Health and Wellness.

    B.H.

  • I met Ashley after being diagnosed with MS. Although being on a drug for the rest of my life is less than ideal, Ashley got to work figuring out how to support the rest of me. 5 years later and I have no disease advancement , no fatigue, and no side effects . More importantly, I have had no reason to take additional medications. Ashley is a great listener who understands how to support the individual.

    M.O.

  • I have been going to Ashley since before she opened up her own place. She has been so amazing and supportive. She has given me the right tools and supplements that I needed that I have lost almost 20 pounds and I feel amazing. I can’t thank her enough. I would definitely recommend her services. Thank you Ashley!

    F.S.

  • When I first started seeing Ashley, my hormones were a mess. My period was missing, I had no energy, my skin was breaking out terribly, and I had stomach aches almost every time I ate. Within a few months, my stomach aches started to disappear. I was regaining energy, and my skin started to clear up. My period has now come back regularly (every 30 days!) and I feel so empowered to be taking care of my own health.

    A.H.

  • Ashley has been integral to my wellness -- she is so gentle in her approach and met me where I was with no judgement. With Ashley, I was able to regulate my menstrual cycle and build my immune system. Her "less is more" style is so personable and I truly look forward to my appointments with her. She is simply the best!

    D.N.

  • Ashley has provided me and my two girls with the best care, keeping us happy and healthy with all-natural supplements. I try to spread the knowledge that I have learned from Ashley and highly recommend Hometown Health to all my friends and family. The results are life-changing for me and my family.

    A.S.

  • My journey with Ashley started when she was a Muse, my nutritional muse. She led me down the road to a 40lb loss at one of the toughest times, during Covid. I don’t know where I would have been without her support. After 2 years of the pandemic I let myself go and gained some weight back. With her advice and NRT I am working my way down the scale again.

    J.M.

Support a Healthy Body and Achieve Emotional Balance

Supplement your wellness journey with products from our partner Standard Process, to stay on your path to optimal health.